Cognitive Behavioural Therapy (CBT)
What is cognitive behaviour therapy?
CBT attempts to teach you useful self-help techniques as well as how to recognise and confront unhelpful thinking. These techniques are intended to improve your quality of life right now.
Anyone who needs assistance to challenge unhelpful beliefs that are hindering them from achieving their goals or leading the life they want to lead may benefit from CBT.
CBT seeks to demonstrate how your thoughts impact your mood. It teaches you to have a more positive outlook on life and on yourself. It is predicated on the knowledge that, like any other habit, thinking negatively is a habit that can be broken.
Psychologist specialising in Cognitive Behavioural Therapy (CBT)
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Want some more information or to make an appointment to see a psychologist or clinician who can help? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.