Interpersonal and Person-centered Therapy
Our Approaches: Interpersonal and Person-centered Therapy
What is person-centred counselling?
Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
Person-centered therapy’s main goal is to support our capacity for self-actualization, or the conviction that each of us will develop and reach our full potential. By enabling a client to explore and utilise their own talents and personal identity, this strategy supports their personal growth and relationships. The counsellor supports the client during this process by giving them crucial support as they travel this path.
OUR APPROACHES
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotion Focused Therapy
- Family and Systemic Therapy
- Hypnosis
- Interpersonal and Person-centered Therapy
- Mindfulness
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Psychotherapy
- Psychotherapy
- Schema Therapy
- Solution Focused Therapy
TAKE THE NEXT STEP
Want some more information or to make an appointment to see one of our Psychologists? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.