In today’s fast-paced world, it’s easy to get caught up in the whirlwind of daily life, often leaving little time for self-care and inner reflection. Mindfulness offers us an opportunity to step out of the hustle and bustle of our daily lives, to pause, and to reconnect with ourselves and the world around us.
As we embrace the month of May, we’re thrilled to offer you this opportunity to pause, breathe, and reconnect with yourself in a supportive environment.
In this workshop, we’ll explore various mindfulness techniques aimed at cultivating present-moment awareness and promoting overall well-being.
Whether you’re a seasoned practitioner or new to mindfulness, this session is open to everyone, regardless of experience level.
You’ll have the opportunity to consider strategies you can harness for incorporating mindfulness into everyday activities, as well as overcoming common challenges when practicing mindfulness.
Workshop Details:
Wednesday 15th May 2024
12pm start – for a 40 min workshop plus optional Q&A
Via Zoom
A Zoom link will be sent to anyone who registers their interest via the form submission below
Registration Details:
To register for this program please fill out the form below.
If you are interested in this workshop, but unable to attend in person then please let us know by ticking the box below.
Natalie Anker Cohen is a Registered Psychologist with a Master’s Degree in Organizational Psychology.
Natalie enjoys coaching and facilitating to wider audiences and teams within organisations on a range of topics including:
- Creating Mentally Health Workplaces
- Assertiveness & Communication
- Resilience and Wellbeing; and,
- High Performing Teams
Through her evidence-based approach, she strives to create genuine empathy and support for her clients, helping them to unlock their strengths and work towards positive change. Since incorporating mindfulness into her daily life, Natalie has witnessed first-hand the benefits this skill has in reducing stress, enhancing resilience, improving focus and concentration, and cultivate greater emotional balance and self-awareness.
Natalie is currently providing coaching and consulting at Nexus Psychology.
