Breathing Excercises
First Diaphragmatic Breathing
Mindfulness of Breathing
Mindful of Body Meditation
Resources
Keeping your mental and physical wellbeing in check
FACE COVID
I CANNOT CONTROL (So, I can LET Go of these things)
Resources
Nexus Psychology
OUR SERVICES
TAKE THE NEXT STEP
Want some more information or to make an appointment to see one of our Psychologists? Contact us and we can chat over the phone about what to expect from counselling and your next steps.