How Mindfulness can steady your mind during Covid 19
The human mind is capable of so many brilliant things. That is, up until it is overcome by stress. The Prefrontal Cortex is the part of your brain that governs
Category: Anxiety
Nexus Psychology Blog
Results of a Telehealth Satisfaction Survey During Covid19
I conducted a survey with my private practice clients to check-in on their satisfaction with telehealth services provided during Covid19 restrictions, April to May 2020. A summary of the results is
How to Make the Most of Your Summer Break
How to Make the Most of Your Summer Break Article written by Amelia Twiss, MPsych MISCP, Coaching Psychologist The end of the year in Australia is the perfect time
Engagement & wellbeing at work: Could your attachment style be linked to your career success?
Engagement & wellbeing at work: Could your attachment style be linked to your career success? Article written by Amelia Twiss, MPsych MISCP, Coaching Psychologist Most people have heard of attachment
Leaving Social Anxiety Behind
Anxiety based conditions have become popular psychological and sociological media topics this year, a trend that has revealed...
Getting the basics on Dysfunctional Anxiety
People are confronted with difficult and complicated situations daily and it is normal to feel anxious during these...
All about stress
People are confronted with difficult and complicated situations daily and it is normal to feel anxious during these times. It may occur during a life-changing occasion like a wedding, in
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