Psychotherapy
Our Approaches: Psychotherapy
What is Psychotherapy?
Psychotherapy, often known as talk therapy, is a means to support people who are experiencing a wide range of emotional problems and mental diseases.
Psychotherapy can aid in reducing or managing bothersome symptoms, allowing a person to operate more effectively and promoting healing.
The impact of trauma, disease, or loss, such as the loss of a loved one, as well as specific mental disorders like depression or anxiety are all issues that psychotherapy can help with. Psychotherapy comes in a variety of forms, and some of them may be more effective for particular concerns or problems than others. Medication or other therapies can be combined with psychotherapy.
OUR APPROACHES
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotion Focused Therapy
- Family and Systemic Therapy
- Hypnosis
- Interpersonal and Person-centered Therapy
- Mindfulness
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Psychotherapy
- Psychotherapy
- Schema Therapy
- Solution Focused Therapy
TAKE THE NEXT STEP
Want some more information or to make an appointment to see a psychologist or clinician who can help? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.