Psychotherapy
Our Approaches: Psychotherapy
What is Psychotherapy?
Psychotherapy, often known as talk therapy, is a means to support people who are experiencing a wide range of emotional problems and mental diseases.
Psychotherapy can aid in reducing or managing bothersome symptoms, allowing a person to operate more effectively and promoting healing.
The impact of trauma, disease, or loss, such as the loss of a loved one, as well as specific mental disorders like depression or anxiety are all issues that psychotherapy can help with. Psychotherapy comes in a variety of forms, and some of them may be more effective for particular concerns or problems than others. Medication or other therapies can be combined with psychotherapy.
OUR APPROACHES
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotion Focused Therapy
- Family and Systemic Therapy
- Hypnosis
- Interpersonal and Person-centered Therapy
- Mindfulness
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Psychotherapy
- Psychotherapy
- Schema Therapy
- Solution Focused Therapy
TAKE THE NEXT STEP
Want some more information or to make an appointment to see one of our Psychologists? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.