Mindfulness
Our Approaches: Mindfulness
What is Mindfulness Therapy?
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness.”
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
Psychologist specialising in Mindfulness
OUR APPROACHES
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Want some more information or to make an appointment to see one of our Psychologists? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.