Solution Focused Therapy
Our Approaches: Solution Focused Therapy
What is Solution-Focused Therapy?
As the name implies, SFBT is goal-directed, future-focused, and solutions-focused rather than on the issues that led patients to seek therapy.
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused, evidence-based therapeutic approach that includes positive psychology ideas and practises. Rather than concentrating on problems, this approach helps clients improve by creating solutions. In its most basic form, SFBT is a vehicle for creating, motivating, attaining, and maintaining desired behavioural change that is hopeful, positive emotion evoking, and future-focused.
Psychologist specialising in Solution Focused Therapy
OUR APPROACHES
TAKE THE NEXT STEP
Want some more information or to make an appointment to see a psychologist or clinician who can help? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.