Solution Focused Therapy
Our Approaches: Solution Focused Therapy
What is Solution-Focused Therapy?
As the name implies, SFBT is goal-directed, future-focused, and solutions-focused rather than on the issues that led patients to seek therapy.
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused, evidence-based therapeutic approach that includes positive psychology ideas and practises. Rather than concentrating on problems, this approach helps clients improve by creating solutions. In its most basic form, SFBT is a vehicle for creating, motivating, attaining, and maintaining desired behavioural change that is hopeful, positive emotion evoking, and future-focused.
Psychologist specialising in Solution Focused Therapy
OUR APPROACHES
TAKE THE NEXT STEP
Want some more information or to make an appointment to see one of our Psychologists? Please contact us and we can chat over the phone about what to expect from counselling and your next steps.